Online Classes
Intro to One Skill: The Wave of Integration
A 90-minute live virtual workshop where you experience the One Skill in real time — then carry the wave into your own body and practice.
Live on Zoom · 90 minutes · Recording + free ebook included
What you'll experience
Feel the wave
A guided exploration of the whole-body wave — release and engagement as two phases of one motion.
In real time
You don't study the wave, you allow it — with live guidance and correction as it happens.
Bring your questions
An open Q&A so the parts that are sticky for you get named and worked through.
Take it home
A replay and a simple practice you can return to, so the session keeps working after it ends.
Who it's for
Movement teachers, Alexander Technique practitioners, and tango dancers who want the underlying structure — not another set of exercises.
If you already work with bodies, you don't need more techniques. You need the coordination beneath them.
What's included
The live session
90 minutes on Zoom — guided, experiential, and small enough to stay personal.
The recording
Can't make it live? You get access to the replay, sent within 48 hours.
The ebook — free
A free copy of In Two Directions as your manual to study between sessions.
Waveform practices
The basic waveform practices you can return to, so the session keeps working after it ends.
Next session
Sunday, September 21 · 10:00 AM MT
Your $25 seat includes the live session, the recording, and a free copy of In Two Directions. Reserve below — you'll get the Zoom link and your ebook by email right after checkout.
Live on Zoom · 90 minutes · Recording + free ebook included
Can't make this date? Get notified when the next one opens.
Want the self-guided path? The book takes the same ideas from a session into a practice.
Start with the book →