Life can be hard, but with ONE SKILL,
everything becomes effortless,
your body moves with ease,
your mind sharpens,
and your whole self expands.
ONE SKILL
Riding the wave of integration
Frequency Academy teaches self-mastery through movement.
Learn to live and move with less stress and more joy.
Rooted in the Alexander Technique, our 90 day program offers a practical path to rediscover the innate coordination your body deeply knows.
1. Calibration
In Phase 1 you will learn about nothing. You will find your starting point. Through the deep stop you will calibrate your relationship to stillness and silence.
2. Radiation
In Phase 2 you will learn how to “pop the kinesphere.” Through a simple, archaic technique called “spherical breathing” you will learn to pump cosmic energy through your being.
3. Alternation
In Phase 3, is about the primary division of the body; flexion & extension, the back & belly, the dorsal & ventral surfaces, and how they create the wave.
4. Iteration
In Phase 4, you will learn about multiple waves and Alternations of Engagements. This skill let’s you use your arms & hands, legs & feet with ease, dexterity, and graceful strength.
Upcoming Events & Classes
Walking Well Workshop
Two Days with Bruce Fertman
Sept 24th & 25th, 2025
Salt Lake City, Utah
Join us for a two day retreat with Master teacher Bruce Fertman.
An internationally renown teacher based in Coyote, New Mexico, this is Bruces’ first visit to Utah.
Learn to walk with comfort, vitality and inspiration in every step.
Announcements
Calm Up & Tense Down
The complete guide to
Posture Release Imagery
Calm Up & Tense Down is the long awaited complete guide to Posture Release Imagery.
Inspired by the Alexander Technique, evolutionary development, and a theory of types, PRI is a completely new paradigm for understanding the human body.
After 3 years of dedicated, collaborative effort between John Appleton and Christopher Neville, we are pleased to be publishing this unique and extensive work.
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